"I have Parkinson's and noticed how great it has been for my balance and tranquility"
"High blood pressure greatly reduced"
"MS and cancer survivor. It has helped with balance problems and pain. It helps create a overall well feeling"
"I have Fibromyalgia. There was an instant decrease with my pain. I feel my mood has changed because of Tai Chi. It's amazing"
"Overall I enjoy feeling better from Tai Chi. It helps me feel calm and centered"
" I suffered from vertigo and balance. After a few lessons the symptoms were easier to manage then went away"
"I had a stroke four years ago amd had fear of walking because I would lose my balance. Since taking the Tai Chi classes, I no longer use a walker, my balance has improved and I walk all over.. Thanks to Tony, I feel wonderful."
"Tai Chi has taught me the value of clearing the mind and has enforced the value of balance, both mental and physical."
"Tony gave us a lesson 3 years ago in how to walk safely the Tai Chi way. It worked with me and I have used it ever since. My balance and feeling of safety has improved greatly because of him and his classes."
"I feel lighter and my balance has improved."
"For 15 years I have suffered from neurapathy which has affected my walking more every year. Until now. In Tai Chi class, Tony taught us the Tai Chi walk. I felt like it woke up my legs and feet and enabled me to walk almost normally, without a cane. Thanks"
"Ive had Tai Chi classes with Tony for about 5 years. Not only is it fun, but my balance and focus have noticeably improved. Best of all, some of the exercises he has taught us help me with my anxiety in everyday situations, such as being in a dentist's waiting room !"
"I have been practicing Tai Chi with Tony for several months and I can not stress enough how great my health is doing after starting. Tony is an amazing instructor who is very in tune with his students. When starting I had balance issues and muscle stiffness due to a neurological condition. After a few months of persistency I am doing much better with my Multiple Sclerosis and I have even been able to cut down on some of my medications. I am very grateful to have been taught Tai Chi by Tony."
"As a women with MS, finding a physical activity that was beneficial to me physically, mentally and spiritually was a blessing. Tai Chi, studied and performed with Tony Garcia was where I found that blessing. From day one, over 10 years ago, until today, I recognize, appreciate and utilize the benefits of this art to improve my balance and coordination, to ease some muscle tightness and pain and to help me feel inner pease and calm. Thank You, Tony for your understanding and help."
"After doing yoga for 5-6 yrs, I injured my knee and tore a meniscus. I decided to try Tai Chi and my knee is healing with the gentle motion of the form."
"The instructor's approach to all aspects was engaging and the wellness information was informative"
"Thank you Tony. You are a wonderful teacher and I appreciate your time and experience."
"Sifu Tony is a professional, dedicated teacher; he is serene and very accomplished in numerous forms of Tai Chi. His classes are easy to follow, warm and informative. I highly recommend Sifu Tony Garcia."
"You can get your body relaxed and your mind laser focused on the landing task on hand"
"Just ask around: Tony Garcia is the best Tai Chi teacher in the Miami area. His professional competence and his endearing personality have been greatly appreciated by his “groupies” who have been following him for years."
Excellent Tai Chi Instructor!
"I have never been happier in participating and learning about Tai Chi. Tony is very professional, respectful, and dedicated instructor. He has patience, he takes his time explaining every movement to you. He gives positive feedback and is always willing to explain things several times. I would definitely recommend to ANYONE who is interested in learning Tai Chi. Tony truly has a passion for Tai Chi!"
I have had high blood pressure for the past decade with medication AM & PM.
Since I started taking Tai Chi classes with you on 10/30/18, my numbers have gone down dramatically...before Tai Chi around 145/95 now usually under 117/70 almost daily. I have not had these results since I was a teenager :-))) Can't Thank you enough.
I have had Ankylosing Spondylitis and its associated symptoms since my late twenties.
Am very happy to say that with the practice of Tai Chi together with a diet of anti inflammatory foods I am free of all pain and symptoms as long as I continue the practice. No medication required, what more can I say?
Thank You Tony..
Tony is an excellent Tai Chi instructor !
He is extremely nice, caring, patient, flexible, just such a wonderful person, makes you feel welcome and a great friend. The group of people that come are very nice and friendly too, so you meet lots of nice people and do something for your health at the same time. I can not say enough good things about him. He really cares about helping people with their health but also cares about each individuals needs. Tai Chi has helped me lose weight too, but also makes you think more clearly, relaxing with a great workout that does burn calories. This has so many benefits for all ages and abilities as you can do this standing or sitting. When you do it at home even though you don't remember everything, the parts that you do still help just as much. He is doing such a great class that helps people become healthy and relaxed at the same time. It is amazing what Tai Chi does for each person, and I am still learning. Again, I highly recomment Tony with Miami Taichi.