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Tai Chi Chuan

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  • More
    • Home
    • Tai Chi
    • Instructor
    • Classes
    • Testimonials
    • Movements
      • Warm-ups
      • Tai Chi TCA
      • Tai Chi TCA 2
      • Tai Chi TCA and TCA 2
      • Yang 24 Form
      • Tai Chi Energy One
      • Tai Chi Osteoporosis
      • Tai Chi Ruler
      • Qigong
    • TV Programs
      • LIFETIME TV
      • UM Complimentary Medicine
      • UM INTERVIEW
      • WORkSHOPS IN SYDNEY
      • MEGA TV - SPANISH
      • TELEMUNDO - SPANISH
      • TVC STUDIOS - SPANISH
    • Books
    • China trip photos
    • Workshop Photos
    • Dr.Lam Annual Conferance
    • FIU Fall Prevention
    • MT & Dr. Lam Yang 24
    • Master Wu Qigong
    • Sunrise view with Tai Chi
    • Dr.Lam Published Studies

Tai Chi Chuan

Tai Chi ChuanTai Chi ChuanTai Chi Chuan
  • Home
  • Tai Chi
  • Instructor
  • Classes
  • Testimonials
  • Movements
    • Warm-ups
    • Tai Chi TCA
    • Tai Chi TCA 2
    • Tai Chi TCA and TCA 2
    • Yang 24 Form
    • Tai Chi Energy One
    • Tai Chi Osteoporosis
    • Tai Chi Ruler
    • Qigong
  • TV Programs
    • LIFETIME TV
    • UM Complimentary Medicine
    • UM INTERVIEW
    • WORkSHOPS IN SYDNEY
    • MEGA TV - SPANISH
    • TELEMUNDO - SPANISH
    • TVC STUDIOS - SPANISH
  • Books
  • China trip photos
  • Workshop Photos
  • Dr.Lam Annual Conferance
  • FIU Fall Prevention
  • MT & Dr. Lam Yang 24
  • Master Wu Qigong
  • Sunrise view with Tai Chi
  • Dr.Lam Published Studies


Names and Sequence - Sun Style TCA PT I


Commencement

Open and Close

Single Whip (right)

Waving Hands in the Cloud (right) 3 times

Open and Close


Single Whip (left)

Wave hands in the Cloud (left) 3 times

Open and Close


Advanced Six

Brush knee (left)

Play the Lute

Parry and Punch

Block and Close

Push the Mountain

Open and Close


Reverse Advanced Six

Brush Knee (right)

Play the lute

Parry and Punch

Block and Close

Push the Mountain

Open and Close























































Benefits of Tai Chi

Tai Chi has been shown to have numerous health benefits, including reducing stress and anxiety, improving cardiovascular health, and reducing the risk of falls in older adults. It is also a great way to improve overall fitness and well-being.

Tai Chi Classes

At Internal Arts Inc., we offer a variety of Tai Chi classes for all levels, from beginner to advanced. Our experienced instructors will guide you through the movements and help you achieve your fitness goals.

Tai Chi Workshops

We also offer Tai Chi workshops, where you can deepen your knowledge and understanding of this ancient practice. Our workshops cover a range of topics, from Tai Chi for stress reduction to Tai Chi for arthritis.

Tai Chi Products

We offer a variety of Tai Chi products, including instructional DVDs, books, and clothing. Our products are designed to help you enhance your Tai Chi practice and achieve your fitness goals.

Get Started with Tai Chi

Whether you're new to Tai Chi or an experienced practitioner, Internal Arts Inc. has everything you need to get started and take your practice to the next level. Contact us today to learn more about our classes, workshops, and products.

Tai Chi for Health and Wellness with Internal Arts Inc.


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