Tai Chi TCA

Names and Sequence - Sun Style TCA PT I

  1. 1Commencement
  2. 2Open and Close
  3. 3Single Whip (right)
  4. 4Waving Hands in the Cloud (right) 3 times
  5. 5Open and Close
  6. 6Single Whip (left)
  7. 7Wave hands in the Cloud (left) 3 times
  8. 8Open and Close
  9. 9Advanced Six
  10. 10Brush knee (left)
  11. 11Play the Lute
  12. 12Parry and Punch
  13. 13Block and Close
  14. 14Push the Mountain
  15. 15Open and Close
  16. 16Reverse Advanced Six
  17. 17Brush Knee (right)
  18. 18Play the lute
  19. 19Parry and Punch
  20. 20Block and Close
  21. 21Push the Mountain
  22. 22Open and Close

Benefits of Tai Chi

Tai Chi has been shown to have numerous health benefits, including reducing stress and anxiety, improving cardiovascular health, and reducing the risk of falls in older adults. It is also a great way to improve overall fitness and well-being.

Tai Chi Classes

At Internal Arts Inc., we offer a variety of Tai Chi classes for all levels, from beginner to advanced. Our experienced instructors will guide you through the movements and help you achieve your fitness goals.

Tai Chi Workshops

We also offer Tai Chi workshops, where you can deepen your knowledge and understanding of this ancient practice. Our workshops cover a range of topics, from Tai Chi for stress reduction to Tai Chi for arthritis.

Get Started with Tai Chi

Whether you're new to Tai Chi or an experienced practitioner, Internal Arts Inc. has everything you need to get started and take your practice to the next level. Contact us today to learn more about our classes, workshops, and products.