Feel the Chi.....
Feel the Chi.....
Tai Chi Chuan, or Tai Chi, (pronounced "tie chee,") is a gentle exercise program that is a part of Traditional Chinese Medicine. This exercise is derived from the martial arts and is composed of slow deliberate movements, which enhances the physical, health and emotional state of being.
Movements in Tai Chi allow the Qi (pronounced "chee") or life energy, to flow throughout the body. Qi must be able to move freely for good health. The well-known principle of Yin/Yang is also important., as Yin and Yang are complementary forces in the universe. Tai Chi is meant to harmonize this pair of opposites. This art imitates motions found in nature, (such as the movements of animals), uniting human beings with the natural world.
Different styles of Tai Chi
What is the history?
Tai Chi can be traced back to the Chen style, which had been passed down as a family secret for generations. The Chen family chronicles record Chen Wangting as originator of the form. Zhang Sanfeng, a martial artist who lived in China in the late 16th century, is known to have created the practice of Tai Chi. According to legend, Sanfeng had a dream about a snake and a crane engaged in battle; their graceful movements inspired his non-combative style of martial arts. This ancient form of movement has been practiced in China for centuries and is still a daily routine for tens of thousands of people. It was introduced to the United States and has since grown in popularity.
How does it work?
There are various perspectives on how and why Tai Chi works.
Tai Chi unblocks the flow of qi (chi); when qi flows freely, the body, mind, and spirit are in balance and health is maintained. Tai Chi works in a similar way as other mind-body therapies, and there is ample documented evidence that paying attention to the connection between the mind and the body can relieve stress, combat disease, and enhance physical well-being. All of the body's major muscle groups and joints are needed for the slow, gentle movements in Tai Chi. This exercise improves balance, agility, strength, flexibility, stamina, muscle tone and coordination. As Tai Chi is a low-impact, weight-bearing exercise, it strengthens bones and is seen to slow bone loss,potentially preventing the development of osteoporosis.
What does a Tai Chi session entail?
Tai Chi sessions are usually conducted as group classes that last about an hour. Each session begins with warm-up exercise. Warm up exercises can consist of Qiqong (pronounced "chee gong"). Qigong is comprised of slow movements massaging internal organs. Then the instructor guides the class through a series of Tai Chi movements that together comprise a "form". Each movement in a form has a nature-based name that describes its overall action—such as "wave hands like clouds" or "grasp the bird's tail." All movements are performed in a slow, meditative manner. At the end of the class, there is a wind-down exercise, relaxation, and meditation.
How safe is Tai Chi?
Tai Chi is safe for everyone, regardless of age or athletic ability, and can be modified for most health problems. People with limited mobility, even those in wheelchairs, can learn and successfully use Tai Chi. However, it is not meant to replace medical care for a serious condition. One should consult a doctor and inform the Tai Chi instructor about any health problems or recent injuries.
What conditions respond well?
Tai Chi improves overall fitness, coordination, and agility. People who practice Tai Chi on a regular basis tend to have good posture, flexibility, range of motion, are more mentally alert, and sleep more soundly at night. Tai Chi is both a preventive and a complementary therapy for a wide range of conditions. It is also beneficial for the immune system and the central nervous system, which makes it especially good for people with anxiety, depression or any stress-related conditions. Specifically, it has been documented as beneficial for balance problems, chronic pain, diabetes, heart disease, high blood pressure, arthritis, osteoporosis, headaches, fibromyalgia, and sleep disorders. The deep breathing of Tai Chi regulates the respiratory system, helping to treat respiratory ailments such as asthma, bronchitis, and emphysema. It also stimulates the abdomen, which aids digestion and helps relieve constipation and gastrointestinal conditions.
What should I wear to practice Tai Chi?
Clothes worn, should be loose and comfortable with sneakers or athletic shoes.
What is the best time to practice Tai Chi?
Sunrise is a great time to practice. However, anytime is beneficial.
Private Lessons
If you prefer one-on-one instruction, I offer private lessons tailored to your individual needs. I will work with you to create a customized plan to help you achieve your goals and deepen your practice.