FIU Fall Prevention

Florida International University

Tony Garcia presented a Tai Chi fall prevention program at Florida International University (FIU), demonstrating how Tai Chi's balance-focused movements can significantly reduce the risk of falls in older adults and those with balance-related conditions.

Falls are a leading cause of injury among older adults. Research consistently shows that regular Tai Chi practice improves proprioception, leg strength, and postural control — all key factors in fall prevention.

The presentation highlighted the Tai Chi for Arthritis and Fall Prevention program developed by Dr. Paul Lam, which has been adopted by health organizations worldwide as an evidence-based fall prevention intervention.